Cape Town
Wellness Retreat
Let's hit reset, fuel up, and shake things up - Cape Town style.
Join us for a 7-day wellness re-boot in the heart of Cape Town, where we'll revamp your plate, recharge your vibe, and sneak in some serious holiday fun while we're at it.
Nutrition goals - handled
Cocktails – optional
Glow-up – guaranteed
Starting from £3,500 per person
Re-boot. Re-charge. Re-vive.
The 7-day wellness re-boot your body and brain have been begging for
Luxury accommodation
Sea, mountains, and space to breathe... Hout Bay’s got your chill covered
Expert nutrition guidance
That’s all about real food, real results, and zero guilt
Wellness activities
Surfside yoga to catch those good vibes, mountain-top meditation for major zen, nature walks that get you wild, morning jam sessions with sun and sea, and mindfulness unleashed in the great outdoors
You are what you eat
Get the lowdown on farm-to-fork (and all the tasty secrets in between) - plus how to whip it up at home like a kitchen rockstar
Cape Town — the best city on earth. Period.
Epic mountains, killer wine, vibrant markets, and pure “Mother City” magic. It steals hearts and never let’s go
Re-boot together
Hit refresh with your fave people — because caring’s better when it’s a team sport
Your (seriously fun) Cape Town wellness retreat
We tailor the itinerary to suit you and your crew - but expect a week packed with wow, wellness, and a few things you've always wanted to try but never had the chance.
Here's a taste of what it might look like:
Day 1: arrival and reset
Touch down, breathe out, and soak it all in. After a warm welcome, unpack, ease into the vibe with sunset yoga on the beach (because obviously), then return to a South African feast that’ll have your tastebuds dancing
Day 2: nourish and explore
Breakfast, but make it educational - we’ll chat all things food and fuel. Then it's off to explore Cape Town, Table Mountain, and dishes so good they’ll kill you with kindness (but in, like a nutrient-dense way)
Day 3: mindful movement
Surf’s up, yoga’s flowing, and Cape Point is calling. Expect salty hair, strong limbs, and serious “wow” moments
Day 4: wine your way to wellness
It’s off to the Winelands - magical views, world-class vino, and food pairings to make your inner foodie weep with joy. Good thing you’re not driving
Day 5: integration and adventure
Learn how to actually cook the magic with a hands-on meal prep workshop, then hit the beach for movement and mindfulness. Oh - and penguins. Actual penguins
Day 6: your time, your way
Sleep in. Explore. Chill. Book a massage. Or hike a mountain. This one’s all yours
Day 7: celebration and send-off
Start the day by hugging the sunset with soul-soothing beats and a dance-like-no-one’s-watching kind of vibe. Then we’ll reflect, reset your goals for the real world, and finish with a celebration feast that’s part dinner, part dance party, all unforgettable. Warning: you will cry happy tears and plan on coming back
So, how does it work?
Easy – just reach out and we'll take it from there
Retreats run from October to May
We take a breather in December so you can survive the silly season
One simple fee covers (basically) everything
Except flights, because airlines are still doing… whatever it is they do
Feast without lifting a finger
Mostly catered, with plenty of time to taste the best of Cape Town's food scene. Feeling bold? Jump into the kitchen – or just let the chef work their magic
Sleep in style
Luxe digs, solo or sharing with your favourite human
Explore like a local
Think beach and mountain walks, vineyards, hidden gems, and all the Cape Town magic
Move your body (gently)
Yoga, hiking, a bit of dancing, maybe surfing if you're brave… or just a swim and a nap
We'll get you everywhere
Airport pick-up/drop-off and all your adventure rides sorted
Start and end with YOU
Personalised nutrition and wellness check-ins before you arrive and as you head home
Pricing is personalised too
Confirmed at booking, since we may tweak the excursions to match your vibe
Retreat raves
Our retreaters came for the view and left with a whole new vibe - here's what went down…
"The Cape Town retreat was life changing. I learned so much about nutrition and myself, all while having the most incredible holiday experience. The balance was perfect!"
Anna M.
London, UK
"I came back feeling completely reset and with tools I still use daily. The combination of expert guidance and Cape Town's beauty made it unforgettable."
James R.
Manchester, UK
"I came back feeling completely reset and with tools I still use daily. The combination of expert guidance and Cape Town's beauty made it unforgettable."
James R.
Manchester, UK
"I signed up mostly for the food and the view - and stayed for the total life reset I didn't know I needed. Yoga without judgment, wine without guilt, naps without shame. 12/10, would soul-reboot again."
Mark L.
Amsterdam
"I signed up mostly for the food and the view - and stayed for the total life reset I didn't know I needed. Yoga without judgment, wine without guilt, naps without shame. 12/10, would soul-reboot again."
Mark L.
Amsterdam
"Imagine waking up to ocean views, doing yoga in the sun, being fed like a queen, and still having time for wine and dance parties under the stars. That's this retreat. Total luxury with zero pretentiousness."
Naledi M.
Cape Town
Ready to rock your Cape Town adventure?
Pack your bags, bring your vibe, and dive into a wellness journey you’ll brag about for years. Warning: spots are hotter than a Cape Town summer - snag yours before they’re gone!